The word 'recovery' is used in many different contexts. We are all entitled to define the term as we wish as there are many differing interpretations, none of which are either 'right' or 'wrong'. It is, therefore, important that when we use this word within our coaching methodology we are clear about what we are referring to.
For the purpose of coaching and for our work as Whole Person Coaches, we need a clear definition to guide us in our coaching. The definition set out below allows individuals to both align with it and maintain their own perspectives and ways of thinking about their personal recovery.
It also aligns with and supports aspects of Recovery & Wellness Coaching Principles.
Definition of Recovery
Recovery is an ongoing process by which a person restores a positive, meaningful life & way of living.
This includes a clear sense of self & sense of belonging to a community.
This occurs despite, or within, any limitations imposed by any behaviour(s), dependencies or other human condition(s)
Brief notes on the definition
1
Recovery is an ongoing process....
At FRC we frame recovery as a process, a journey if you like, that takes place over time. That process can be both strong and clear or weaker and faint. People people move in and out of it, sometimes very aware of it and focussed on it, at other times holding it more lightly, barely noticing the shift.
2
.....by which a person restores.....
The process of recovery has a purpose for people, and that purpose is to restore something to them that they are experiencing as lost, that has slipped out of their grasp, that they want but can neither find nor bring into being.
3
.........a positive, meaningful life & way of living.
What people wish to restore is usually positive to them. It is a meaningful life, rather than, which often seems to be the case, a life devoid of meaning. When people lose their way, get lost to mental or physical health issues or suffer crises or trauma they can feel like they no longer know how to live and that they have quite literally lost their way. What the recovery process aims to restore is a way of living that is meaningful.
4
This includes a clear sense of self & sense of belonging to a community.
These are two components that, when absent, seem to prevent people from thriving. The process of recovery clarifies a sense of self and a knowing of self and a feeling of belonging to community arises from this. However, the individual person defines that community.
5
This occurs despite, or within, any limitations imposed by any behaviour(s), dependencies or other human condition(s)
People come with all kinds of strengths, difficulties, skills and life experiences. Some people are well equipped to cope in some ways, others less so. Some also have conditions that seem to place limitations on them. This last statement is there to remind us that recovery is available to all people who are willing to engage with it.
Why a definition of recovery matters when working with people
When we work with people the danger exists that we begin directing them, giving them unsolicited advice and thinking that we know where they should end up in their lives and how they should get there. Some things seem glaringly obvious to us and it becomes easy to believe that our job is to make these obvious things visible for other people.
This definition can help us step back and allow people to decide their own paths, curbing our own desire to shape their destiny. As they discover what has the most meaning for them and as they rediscover themselves in new ways, the destination becomes what they wish it to be.
Using this definition, embedded in Recovery Orientation provides solid ground from which practitioners can employ their skills.
For Clients
This is the client's process. They get to choose how it moves ahead supported by those around them who are willing to help. There is often much trial and error when exploring the changes clients are trying to make. Importantly, clients should get personally empowering ownership of their journey. Restoring aspects of their lives, health, wellness, functioning, vitality and ability to thrive comes through finding meaning, purpose and, usually, community.
For Practitioners
Using this definition as a guide helps you align to recovery orientation which builds trust and confidence quickly between you and your clients. This in turn helps you be more effective, which boosts confidence and professional development. You will get to fulfil your mission of being an even more helpful person to those seeking recovery!
Additionally you get to share in your clients' success when they pull it off.